Hot tubs: hydrotherapy and other hidden health benefits

Hot tubs: hydrotherapy and other hidden health benefits

Hot tubs are incredibly relaxing, but aside from helping us to chill out, they also provide a wealth of health benefits you may not have realised.

Better sleep

The feelings of calm that a hot tub evokes can put you in the right frame of mind for restful slumber. The warm sensation of a hot tub also increases your body temperature, which makes it easier to fall asleep, particularly if you soak your cares away in a tub prior to bedtime.

Reduction of pain

If you suffer from physical aches and pains, such as arthritis, it can be hard to find ways to alleviate symptoms, without being reliant on medication. The beauty of a hot tub is that the jets of water can gently massage problem areas of the body, offering vital pain relief. The buoyancy of the water, the massage effect and the heat of the water can allow muscles to relax and can reduce the inflammation that contributes to pain. If you want a hot tub specifically to help ease painful symptoms from conditions such as arthritis, speak to a reputable hot tub company, to ensure you get the right product to suit your needs.

Some studies have also shown that regularly using a hot tub can help to ease symptoms of headaches and migraines, especially those related to tension or the sinuses.

Lower levels of stress

The relaxing effect of a hot tub can help to calm a frazzled mind, helping to lower levels of stress and anxiety. It is hard to feel stressed and anxious when your body is enveloped in warm, soothing water.

Reduced blood pressure

Hot tubs in the UK can also help users to lower their blood pressure. This works in two ways. Firstly, when you are feeling relaxed, this can help to lower your heart rate and, therefore, blood pressure. Secondly, the heat of the water improves blood flow in the body and cell revitalisation, which causes cells to dilate, reducing resistance against the heart and reducing your blood pressure.

Lower blood sugar

Research studies have shown that those who use a hot tub for around half an hour each day may experience a drop in blood sugar levels, making it a potentially useful option for anyone suffering from type 2 diabetes. It is not completely certain how this works, but it is possible that the hot tub temperature may simulate some of the same effects of taking physical exercise, which has been shown to be an effective treatment for those suffering from this form of diabetes. Of course, anyone with diabetes should seek medical advice before going out and buying or using a hot tub.

Better looking skin

The gentle massage effect of the water in a hot tub can increase the blood flow in your skin, helping to improve its appearance. Warm water also helps to remove dead skin cells, leaving your skin looking brighter, fresher and firmer. Using a hot tub regularly could, therefore, give your skin a more youthful appearance.

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